Benjamin Garcia

@ben

Joined February 2026 · 191 days on logit

Strongest lift

Leg Extension · 240 lb x 6

Barbell Squat·225 lb x 3
Bench Press·225 lb x 1
Lat Pulldown·220 lb x 5
Mts Incline Press·220 lb x 5

Most trained

Cable Lateral Raise · 33 sessions

Incline Press·31 sessions
Rear Delt Fly·30 sessions
V-bar Pushdown·19 sessions
Machine Preacher Curl·18 sessions

Favorite split day

Upper · 16 times

Pull·16 times
Push·15 times
Legs·7 times
Upper C·3 times

Training radar

Workouts

63

Sets

772

Volume

447,789 lb

Consistency

45%

PPL/UL

5 active days

Monday

Rest

Rest

Recovery day

Tuesday

12 planned sets

Legs

Hack Squat2 sets
Rdls2 sets
Seated Leg Curl2 sets
Leg Extension2 sets
Standing Calf Raise2 sets
Abdominal Crunch2 sets

Wednesday

14 planned sets

Push

Machine Chest Press2 sets
Single Arm Pushdown2 sets
Cable Lateral Raise2 sets
Incline Press2 sets
Machine Shoulder Press2 sets
V-bar Pushdown2 sets
Chest Flies2 sets

Thursday

15 planned sets

Pull

Lat Pulldown2 sets
Lat Pullover2 sets
Machine Preacher Curl3 sets
Hammer Strength Row2 sets
Rear Delt Fly2 sets
Incline Curl2 sets
Cuff Cable Reverse Curl2 sets

Friday

14 planned sets

Lower

Hack Squat2 sets
Seated Leg Curl2 sets
Bulgarian Split Squat2 sets
Back Extension2 sets
Dumbbell Shrug2 sets
Standing Calf Raise2 sets
Abdominal Crunch2 sets

Saturday

Rest

Rest

Recovery day

Sunday

19 planned sets

Upper

Incline Press2 sets
Lat Pulldown2 sets
V-bar Pushdown2 sets
Machine Shoulder Press2 sets
Hammer Strength Row2 sets
Cable Lateral Raise2 sets
Rear Delt Fly1 set
Machine Preacher Curl2 sets
Cuff Cable Reverse Curl2 sets
Chest Flies2 sets