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Benjamin Garcia

@ben

Joined February 2026 · 252 days on logit

Strongest lift

Leg Extension · 240 lb x 6

  1. Barbell Squat·225 lb x 3
  2. Bench Press·225 lb x 1
  3. Lat Pulldown·220 lb x 5
  4. Mts Incline Press·220 lb x 5

Most trained

Cable Lateral Raise · 40 sessions

  1. Rear Delt Fly·37 sessions
  2. Incline Press·34 sessions
  3. V-bar Pushdown·24 sessions
  4. Lat Pulldown·23 sessions

Favorite split day

Pull · 21 times

  1. Push·20 times
  2. Upper·19 times
  3. Legs·8 times
  4. Lower·3 times

Workouts

76

Sets

953

Volume

544,805 lb

Consistency

41%

PPL/UL

5 active days

Monday

14 planned sets

Push

  • Machine Chest Press2 sets
  • Single Arm Pushdown2 sets
  • Cable Lateral Raise2 sets
  • Incline Press2 sets
  • Machine Shoulder Press2 sets
  • V-bar Pushdown2 sets
  • Chest Flies2 sets

Tuesday

15 planned sets

Pull

  • Lat Pulldown2 sets
  • Lat Pullover2 sets
  • Machine Preacher Curl3 sets
  • Hammer Strength Row2 sets
  • Rear Delt Fly2 sets
  • Incline Curl2 sets
  • Cuff Cable Reverse Curl2 sets

Wednesday

12 planned sets

Legs

  • Hack Squat2 sets
  • Rdls2 sets
  • Seated Leg Curl2 sets
  • Leg Extension2 sets
  • Standing Calf Raise2 sets
  • Abdominal Crunch2 sets

Thursday

Rest

Rest

Recovery day

Friday

19 planned sets

Upper

  • Incline Press2 sets
  • Lat Pulldown2 sets
  • V-bar Pushdown2 sets
  • Machine Shoulder Press2 sets
  • Hammer Strength Row2 sets
  • Cable Lateral Raise2 sets
  • Rear Delt Fly1 set
  • Machine Preacher Curl2 sets
  • Cable Reverse Curl2 sets
  • Chest Flies2 sets

Saturday

Rest

Rest

Recovery day

Sunday

14 planned sets

Lower

  • Hack Squat2 sets
  • Seated Leg Curl2 sets
  • Bulgarian Split Squat2 sets
  • Back Extension2 sets
  • Dumbbell Shrug2 sets
  • Standing Calf Raise2 sets
  • Abdominal Crunch2 sets