Monday
3 ex
3 exercises
Push
10 planned sets
Tuesday
3 ex
3 exercises
Pull
10 planned sets
Wednesday
0 ex
0 exercises
Rest
Recovery day
Thursday
3 ex
3 exercises
Legs
10 planned sets
Friday
2 ex
2 exercises
Upper
6 planned sets
Saturday
0 ex
0 exercises
Rest
Recovery day
Sunday
0 ex
0 exercises
Rest
Recovery day
Tuesday
Exercises