Workout frequency
Sessions started per week.
You have logged 3 workouts this week, 1 more than last week.
Over the past 12 weeks you have averaged 3 workouts a week.
Sessions started per week.
Total weekly load (lb * reps).
8 exercises
Barbell bench press
12 sessions · 38 sets · 244 reps
190 lb
last hit Aug 12 · today
Cable lateral raise
11 sessions · 44 sets · 522 reps
30 lb
last hit Aug 12 · today
Incline dumbbell press
8 sessions · 27 sets · 216 reps
85 lb
last hit Aug 12 · today
Lat pulldown
9 sessions · 31 sets · 286 reps
180 lb
last hit Aug 10 · 2 days ago
Chest-supported row
6 sessions · 20 sets · 176 reps
160 lb
last hit Aug 10 · 2 days ago
Back squat
10 sessions · 42 sets · 210 reps
315 lb
last hit Aug 8 · 4 days ago
Romanian deadlift
7 sessions · 24 sets · 168 reps
285 lb
last hit Aug 8 · 4 days ago
Overhead press
5 sessions · 18 sets · 121 reps
135 lb
last hit Jul 31 · 12 days ago