This week

3

Week delta

+1

12 week avg

3

Total weight lifted

126,440 lb

Workout frequency

Sessions started per week.

Volume trend

Total weekly load (lb * reps).

Exercises

ExerciseSessionsSetsRepsBest weight

Barbell bench press

Aug 12 · today

12 sessions38 sets244 reps190 lb

Cable lateral raise

Aug 12 · today

11 sessions44 sets522 reps30 lb

Incline dumbbell press

Aug 12 · today

8 sessions27 sets216 reps85 lb

Lat pulldown

Aug 10 · 2 days ago

9 sessions31 sets286 reps180 lb

Chest-supported row

Aug 10 · 2 days ago

6 sessions20 sets176 reps160 lb

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